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Grounding is the key to living your life as yourself!

I have been passionate about grounding technique for the past 10 years. Since I started my craniosacral therapy course and the healing workshops and therapy since then. I am a very logical person, and science has been the priority with me and my therapies for more then 20 years. Till I started my NAET course for reducing and eliminate over reactions to food and environmental allergens. That was about 14 years ago. Then since my craniosacral training and thanks to it that I discovered that when I was faced with a big challenge and any changes in my life, I would unground quite a lot. When I was ungrounded, all went terrible wrong in my life. It is like all my fears and worries would be happening in my life. Since I learned how to ground and heal my childhood trauma that unconsciously I still had, my life is much better. Even now with all that is going on, I am at peace and calm. I am also aware of life is more than what meets our eyes really. Hence my three books “Beyond Science I, II and III, by Ariami Marpisa, that you can find on amazon, with details of what is out there for us that can help us in our lives. We are still the ones that make any choices, and according to our choice, there is always a beautiful Light that would help us. That includes our soul.

Grounding and healing our past or childhood, and learning to deal with emotions and feelings are the key to your success in life. What ever that might be. I have been teaching therapists and my client the awareness of grounding and what to do to ground, so that their lives would be how they really wanted and needed to be.

Now I have known about earthing maths for many years, I just never thought of using them for myself, till this year. I got the flu that is causing a lot of problems around and to my surprise the symptoms were not as bad, but the vitalitiy, that flow of energy that we all have in our midline, was gone. It felt like my body shut down, and seemingly my connection with my soul and the Universe, even though knowing what I know I knew I had a lot of healing and protection. My grounding though was shaky, and I did not have enough energy to put my grounding into practice, mainly as I could not walk in nature much. It took me about 2 weeks to recover after the virus was gone. I took all the supplements necessary to get my energy power back, and all the meditation and healing knowledge that I have to get better. Still I felt, in particular for me, I wanted something that would ground me a bit more at night and daytime without so much effort when I am in my weakest point. My healer was unavailable for a long time. So I decided to buy the grounding math, to earth myself a bit more and the results are pretty good. Hence my decision to endorse them, as for many people, it would make a difference between living the life that they want to live, while they are seeing a therapist, and heal their childhood possible trauma or beliefs, and being miserable all the way, getting busy so that there is no way of that they deal with their emotions and feelings.

We have been put in a state of looking at our lives in the past year, and what is important for us. It is hard at the beginning, as you will see from my books, to deal and let go of old patterns. The reward when you do though is amazing and your life around you will make a huge difference.

How do you know you are ungrounded?

Everything around you is very chaotic, nothing you do works.

You lose things without you knowing that they are close to you or even in your hand.

You lock yourself out of the house

You get into an argument with your friends and stranger as you think they are doing something wrong.

You feel that everybody is against you

You feel exhausted in the morning after many hours of sleep. You feel like you worked all night.

You feel that you keep working and working and going nowhere.

How do you know that you are grounded?

Life itself feels much better;

You feel that you are listened to and people pay attention to what you are saying and notice you!

You feel rested and energized after a good night sleep. You sleep less than you used to.

You get some many ideas of what to do in life. You get excited about life itself. You want to plan your vacation and know that you deserve it.

You feel focused and present in your life!

Here is the link to the earthing maths, even the smallest and cheapest one can make a difference and you can get extra if it works.

In our modern life and with wearing shoes, if you live in towns, it is quite impossible to ground and connect to nature. Our human body is not used to it, hence, quite often we get ill, or unhappy, as we just stop living our lives. Usually our unconscious takes over with mirroring in our lives what you need internally to heal and deal with. If once you get grounded, you encounter angry people, or sad people, or very fearful and scared people, it is time for you to address these feelings too, as you are the one that is attracting them.

Groundology - Grounding Technology

In my practice with craniosacral therapy, nutritional advice, and NLP, combined with the healing tools that I learned in the past 10 years, I do support people with their healing!

Grounding to earth

I also work with babies and mothers, to get them in a positive path for the gift of their lifetime. Remember that the brain of the baby will develop according to their parents and life. Their brain will either shape into a positive thinking path, or a negative, drama one. Babies brain and the billions of neurons and memories develop from birth to 6 years old. So spend a lot of time with them and if you work, spend the most quality time with them, showing that unconditional love, no matter what they do, and their lives will be a happy one!

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-craniosacral therapy – NLP practitioner – Certified Angel Guide

Gut and brain connection to health

Our Brain relies on our gut health to be well

Being healthy, it is considering our gut health and our mental and emotional health, as well as connecting to our own soul. In my clinic, I combine the gut and brain health, and mental and emotional health. Working on conditioned way of thinking from childhood with old beliefs and old trauma that we carry on from generation to generation. Guess what, you do not need to carry it on all the time, you can clear it, transform them into a positive way and be yourself. All of this start from your gut health. Did you know that the gut is an outsider for the body, so what you eat, what you let in the body, is essential to your internal health, that includes your brain’s health. I have dealt with IBS and allergy related condition with the method called NAET, to rebalance your intestinal tract, get re-balance your own body to recognize the healthy food as healthy, and getting your brain to think more positive about who you are and what you want to do in life. All this is a combination of 30 years of being a therapist and seeing so many people getting into a state of gut and brain health, and becoming themselves through craniosacral therapy and NLP.

Just a bit of scientific part of why the gut is connecting to our brain:

20 to 25% of oxygen is used by our brain, and hence any food that we eat is essential for our brain. Our body has got a power making cells called mitochondria which makes energy for our entire body and brain. 20% of the energy that the mitochondria make is used by the brain, and the brain use the aerobic energy. The more we use our brain, e.g., through studying or working using our mind, the more energy we need to make to keep our brain healthy. Neurons in our brain, use about 1 million mitochondria to make the energy necessary for the axon and neurological brain and body neurons to be healthy. The brain needs protein, fat and carbohydrate, as well as all the nutrients and minerals to get things working well. It takes a lot of good nutrition in order to keep everything working well. It is essential that our diet is full of nutrients and good protein, fat and carbohydrate to get our body and our brain happy.

Our mind does need a bit of stress to get our brain healthy, believe it or not. Too much stress though, will destroy our brain. So, a healthy stress is good for our brain. Walking, running and exercise is a healthy stress for the body, so that our mitochondria will make good powerful energy.

Any inflammation in the brain or in the body, due to poor eating habits, eating lots of sugar or bad fat through take away or poor nutritional food, then your body and brain will struggle to get healthy and positive as well, as even slow grade inflammation will use a lot of the power fuel that the mitochondria make to keep the inflammation low. Also inflammation will use a lot of anti-oxidants that hopefully you eat.

Reducing and preventing brain and body inflammation, is essential to our own healthy brain, and that is also essential for our positive thinking to kick in.

What kind of nutrients the body needs to be healthy? Well food that comes from the earth, good fat, good protein and good carbohydrate, as well as food full of nutrients such as green and varied vegetables, varied and seasonal fruits, and a healthy positive mind, by doing exercise that is right for you, something that you enjoy. It can be just walking in nature, as long as you can, from a minimum of 2 hours a day spread throughout the day.

Very good anti-oxidants that contain polyphenols, which are good for the brain are foods such as red grapes, pomegranates, blueberries, turmeric, apples, cranberries, and any of the healthy fruits and vegetables.

Sugar as I mentioned before, is the enemy for our brain and body. Sunlight is essential for our own energy, like the leaves of the tree that absorb chlorophyll through the sunlight, our own cells needs that sunlight in order to get the power from the sunlight into our body. Hence vitamin D is essential to be taken during winter time in England from November till April, as the Light is not strong enough to get us the vitamin D. The darker the skin the less vitamin D you make in England.

In order to give your child, the healthy start, it is essential that they have all the healthy food as possible, so that they do not get addicted to sugar and sugary foods or even salty foods. Just remember any food that comes from the earth, is a healthy food.

Exercise is essential to get our brain working well, and we need much more than 1 hour a day, especially if you sit down at the computer to work. Take many breaks to get you grounded and connected to earth.

The digestive system needs to be in good order for the brain to be healthy, there are many research and studies connecting our brain to the gut and vice-versa.

Make sure that your stools are regular and healthy, not too lose or too hard, just healthy. Pellets stools means your intestinal tract is dry and you might eat some food that is unhealthy for you, even if it is healthy.

The Mediterranean diet, all the berries, pomegranate, oily fish, healthy number of probiotics to keep our gut healthy. Rutin is an antioxidant for the brain, lipoic acid and vitamin E as well.

Even a bit of caffeine seems to help with our repair and activate of the brain, and induce positive effect on the brain. (1 a day caffeine, or green tea).

The vagal nerve, which deals with the digestive system is essential for the health of our gut and brain health. This is also essential for our emotions to be healthy, the Vagal nerve is involved in dealing with emotions. If we are on a fast pace life with no pleasure or no good diet, and be on a constant sympathetic division, then the vagal nerve, which is involved in relaxation and the healthy of the body and mind, will be shut down.

The vagal nerve is engaged also in reducing inflammation and in rep-airing what needs to be repaired. This happens during our sleep at night, during our good deep sleep, without it, there is no repair, and our brain is in constant use of energy. This after years will exhaust the person and lead to possible di-sease of the mind and body. If taken in time, it can be reversed, if not then it will be hard to get to a health status.

Start breathing!

Breathing is essential for the vagal nerve and breathing with our diaphragm, is essential for the health of the vagal nerve and our intestinal digestive system.

Other way of getting your vagal nerve in action is free and easy to get if you want to, being outside in nature, laughter, cold exposure, yoga and meditation, play and be relaxed is essential for our brain health and body health. Being social and spent time with people we love is also essential to our brain health. This has been something that the past year we had to stop doing, and it is essential that eventually we all going to socialize soon, when is safe to do so for everybody, to get our brain healthy again. Even if it is through computer and phone now, it is better than nothing. Use your social media for good intention and for positive reasons. Again just smile at people when you go for a walk, just connect nicely, say hi! b

Prevention is always better than cure, so getting your diet sorted now that you are young, or not so young, is essential for your brain health at any age, but especially to keep your brain healthy till the end of your days. Plenty of good fats such as found in fish, nuts and avocadoes, are beneficial for our brain to stay healthy.

Folate is essential for our brain health, not only for women in pregnancy, but in all adults, and folate is found in green leafy vegetables, so include them in your diet, if you have not yet.

My IBS book sold on amazon click here to buy it, connection with your gut and brain, what it is and what you can do, in simple ways.

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

Nutritional advice for mild to moderate COVID-19 symptoms

I managed to get a year without catching the virus, and I suppose if you do have children is inevitable that you get it at some point. I truth I wished to catch it over Christmas so that was at a quite time, so just watch what you wish for, you might just get it!

I got it for Christmas day, my son had a blocked nose and one of his friend’s sister got positive to the virus but not his friend, and my son was negative when he did the test. Maybe he did that too early. He had such mild symptoms. I got the typical flu like symptoms fever and bone pain. Then I tried to drink my usual Italian coffee in the morning and the taste was so disgusting that I gave it up. I was quite ill for a week and at the 6th day I though or great, getting better, but my stomach was pretty bad and with my taste being awful, whatever I had was bad and could not eat much. When I looked in the mirror on the 7th day, I looked black and white, and feeling my body, my energy force was gone, I could not feel any flow of energy going through my body. I was trying to do some craniosacral therapy on myself to get things going, but if felt that like an off switch that could not be turned on. I was so worried that I called the 111 to see if that was normal after 7 days. Well, I must have got a normal person on the phone and not much help, apparently, I had to push 9 and then 2, and then 2 again before I could get a nurse or doctor, I suppose for a sick person, or elderly person, that would be a disaster, not quite sure what that was about.

Seeing that the doctor would not have done anything anyway unless I was dying, which I felt I was, but not in their way I suppose, I decided to think as a therapist for myself and thought of what I could do to get that spark back into my body, that flow of energy back, or my body would be in deep trouble soon. I felt that a hot water bottle on my chest my help to ignite something. The warmth of the bottle helped. At night my body went into a trembling shock, and then it calmed down and the vitality came back again, I could start feeling the low of energy slowly coming back. I was still quite weak for another couple of days and I could only eat few things, for some reason I could not eat raw vegetables, but I managed to eat the fruits. I felt I just wanted soup and potatoes, and I forced myself to have some protein. Eggs and meat and fish, I could not digest the lentils, as for my digestive system was too much.

My suggestion for anyone going through mild or moderate symptoms to help get through and what I did:

  • Take a tip of a teaspoon of vitamin C every two hours (from Biocare or Higher Nature powder form), this till all the symptoms go down, then take vitamin C, with meals only
  • Take zinc citrate one a day with food or without (Biocare does a zinc citrate that melts well)
  • Kaly bich, homeopathic remedy, to reduce the mucus,
  • Steam with sea salt or Hymalaya salt with olbas oil to steam up your lungs (I had little cough, but the mucus was quite thick and could be hard to let go, so steam helps).
  • Probiotics form Solgar (advanced multibillion dophilus), this if you get the stomach one, as you need to balance up your intestinal tract.
  • As I have Gilbert’s syndrome, which one of the liver pathway detox slowly, I took glutathione to help and L glutamine to help repair the intestinal tract.
  • Foodwise, lot of vegetables hot soup, you could add ginger to help, you might not taste it, but is ok.
  • Fruits the seasonal ones, I could only eat more pears, rather than other fruits, but you might have other taste for it.
  • You can you chicken soups or vegetable lentils soups, make sure that you mash them or chew them well. Do not add any chilli powder
  • Eat more of gluten free food such as rice, potatoes, sweet potatoes and less cheese and dairy. This gives your digestive system a bit of rest and the body to deal with the virus. I had organic yogurt only.
  • Remember to breathe consciously every now and then, to check that your breathing is good.
  • I also did a lot of spiritual meditation, and with all my awareness I did ask for the healing energy to be within me, this is also something that I do for my client, and this time I was asking for myself healing as well. At night, I felt my entire body adjusting, like in key and lock place, reassembling all my bodies together. This is when I new I was getting better and stronger. It took me few more days to recover and get stronger, even before I could go out and walk a bit, reconnect to nature and earth. It felt I have been on a journey, hopefully stronger and wiser!

Now more than ever people need to be healthy in body, mind and soul. In order to do this, is not just changing your diet, but is changing your mindset. Some of the old habits have been conditioned in us since we were children, now it is time for you to know who you really are and what you want in life!
That can be combined with nutrition, positive mind set and knowing what you want!

This can be done via NLP, craniosacral therapy/healing and nutrition all at once, this year is the time of true changing!

(c) Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

Best Wishes for your chosen path

When I started about 29 years ago in my journey as a therapist, I did know where I was going! All the courses that I did, came to me easily, without much effort. I studied and become and Sport Massage therapist first. Then my Nutritional Degree course was planned by the Universal forces in some way, I got in and I still do not remember how I got to know where interviews for the complementary therapy at University of Westminster were held. Somebody told me. I was going to do the physical complementary course, and instead the Nutritional Therapy course started instead and I got on that course. I loved it, as I grew up in an Italian countryside, the thought of suggesting people to eat healthy so that they would get better would exit me and bring pride as well. After about few years I was encountering a lot of people with allergies and even though avoiding them was the only solution at that time, I was thinking there must be another way. I did a homeopathic course then, and even though it was a great help, I felt it was not enough. Then a client of mine mentioned NAET method to reduce or even eliminate some of the body system over reaction. I looked into it and I thought, that is great, I want to do this. I used NAET method on many people, including babies and children, for the overreaction to food and hay fever and the results were amazing, according to my client’s response and feedback. That was more than 14 years ago. After a while and after I was going through a personal change in my life, I stumbled across craniosacral therapy, who I took my son for about 3 to 4 years to get rid of his traumatic birth and the fact that he constantly had a cold that would end up in a lung infection. Even with the homeopathic remedies and the nutritional vitamin C, which helped a lot, I thought there must be something else that I can do, hence craniosacral therapy came up for him. After about 5 years of thinking I would like to learn this, I decided to go for it. It was an amazing experience, with the ups and downs of it, especially when you start healing yourself, all the emotions and trauma came up. At the exact same time I was put on the healing path. The craniosacral therapy and the healing path came hand in hand, and with that I could not separate the two. Usually for CST therapist it comes after years of practicing or they already have the healing experience or courses that they have done. With me was together. That was and is one of my most transformative time of all my life! I then decided to take a Ptlls for teaching what I knew and I am teaching now what I know to whoever wants to listen. After 5 years of working and combining nutrition, craniosacral/healing and NAET method for over reactions, I stumble upon the Neurolinguistic programming course. Again, this was something that I knew nothing about, till I decided to do a course online about 6 years ago now, and I got excited about it as well. As life was challenging a bit, due to my own transformation, healing and ancestors healing as well, it took me a while to decide to do the face-to-face NLP course. Even though I had been using the positive way of thinking for the past 6 years. This year, in December 2019, before all this happened, I decided to do the course with Toby & Kate company. I loved their energy and hence decided to go for it. I managed to do the face to face one just before the 1st lock down in March 2020. That was again another transformation at the neurological level and deep unconscious level. I now combine in my practice all of my skills. Also, during the lockdown, I decided to have a certificate for the healing part of my sessions, which I use with everything that I do. This with Kyle Gray, so I am now also a Certified Angel Guide, which I am anyway and I am sure I did not need the certificate, it is only for people who wants to know really. Here we are, this is my journey in who I am as a therapist almost 30 years later. Looking back, I can see how fate, got into every single way of my path. This year for some reason, it was a bit harder for a while. Now I need to trust that something is coming for me, as well as others, that will be positive, with the new era and the new changes in this life! let’s embrace the new year, as well as honour this year, even with its darkness, sadness, anger, fear, frustration and insecurity that all brought about, as this might have been things that needed to be address, so that many people who did not care before, they started to care, and many people who were asleep before, started to wake up to making choices for their greatest good, for themselves and others!

Blessing to all Maria Esposito BSc (Hons)

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP Practitioner – Certified Angel Guide

Happy Healthy Holidays seasons

Holiday seasons are near and this year there are a lot of changes and a time when we need to be aware of others more than ever. Hope that you are all well in some way or another and that you are ready for a new year of hope, moving forward with awareness that life is unpredictable and we need to do what we want to do in life, to live a fulfilling life! Whatever that might be. Most of all be yourself, connect to your inner heart, and go with the flow of life!

Nutritionally, be aware of what you can do in your power to be healthy, have moderate meat, have a bit more sustainable oily fish or fish in general, plenty of vegetables and fruits and a varied diet.

If you do drink a bit more this year for some reason, be aware of drinking water in between alcohol, so that you do not dehydrate.

  • Eat a healthy fatty meal the next morning, such as eggs, mushrooms, avocadoes and salmon, with spinach; as that will get rid of the hungover, as well as pure water.
  • During the holidays take a good walk outside in fresh air; breathe! Do not wait till the new year to do the walking or running or exercise, do them even during the holidays!
  • Relax more by doing diaphragmatic breathing during the day; breathe by using your belly instead of your upper chest. While you are breathing let go of worries and concerns; Click here to listen and download a short meditation from me.
  • This year, instead of eating till your pants unbutton naturally, or your tracksuit stretches even more, eat just a small meal at the time, and use the leftover for the next day. There are so many recipes for leftover Christmas meals on the internet right now.
  • Use the following food to support your liver and get more nutrients: red cabbage (cooked), kale (slightly cooked), carrots (cooked), squash, pomegranate, orange juices (freshly squeezed), mandarins, fresh nuts, especially walnuts and almonds (no salt), hazelnuts, beetroot (cooked or raw), artichokes. Use turmeric, rosemary, thyme, oregano, basil, and all the fresh herbs that you know, include ginger, cinnamon and more fresh herbs and spices, if you can add onions (raw and cooked), garlic (raw and cooked). All the above helps with the immune system.
  • By avoiding anything that you might be allergic too, you reduce the inflammation, which usually might lower your immune system. Stress is part of it.
  • Make sure you have a deep sleep of at least 4 to 5 hours. Use magnesium before bedtime, about 1 hour, or melatonin to support that, or relaxation tapes. Avoid any stimulants, including chocolate after 2pm in the afternoon. Avoid eating too late at night, leave a space of at least 3 hours before your bedtime.
Light Beam copyright

If you are allergic to some foods, and you have not seen me yet, then give NAET a try, as it has changed the life of many adults and children alike, from babies too. Click here to read more about it.

In order to move forward in this time and age, and let go of the shock of this year and fears, one of the best ways, is through craniosacral, combined with the NLP, which is amazing to get you rid of old emotions or trauma that are holding you back or stuck. Most conditional thoughts and beliefs are learned in childhood, and through some of the tools through NLP and CST, we visit the times, without going into the actual emotion or traumatic event. You are going to learn to use your own resources as an adult that you have, to give yourself another way of dealing with the same situation that you went through as a child! This will empower you, to deal with present and future events that would have caused the same old destructive emotions in the past, and to deal with them in a more resourceful positive way. Remember we can never change the past, but we can change the present time in dealing with the same situation in a different empowering way.

This is the unconscious mind, which drives your life, unknown to you, that you are aware of it or not!

NLP is also ideal to have a clear plan or goal towards what you need to do. click here to read more

I know that most people want this year to be over, and it is almost over; just notice what your learnings for this year have been and keep them in mind for next year. Keep moving forward, instead of going back to the past, and see what life will bring you!

Go with the Flow of Life!

Most of all, enjoy your Holiday seasons with your family even more this year, pay attention to your loved ones.

Best wishes and Light healing from me for this year ending and the new year coming 2021!

Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

Free relaxing healing meditation

You can download to your pc or phone or music device the following opening up and closing down the chakras meditation free of charge. Just remember to always close down your chakras when you open them up before going to a public place or to sleep.

maria esposito opening up meditation

maria esposito closing down meditation

Relaxing 5 minutes meditation to download and listen if anxious or unable to sleep, or face the day ahead. click and download: 5 meditation by Maria Esposito 

(c) Copyrights Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP Practitioner – Certified Angel Guide

What are you thankful for this year 2020?

Double rainbow

After 10 years of being blessed with the awareness of what is out there, spiritually and physically and more, I know that the more thankful you are of what you have, the more your frequency raise up and set you on a very positive path. I know also that to raise your frequency, if appropriate for you at this time, you can have a really good laugh, either with a friend, family or children if you have any, or remember a time where you were the happier and connect to that time. You can also click on this link to do the circle of excellence, to re-connect to a time that you were most happy, with joy and peace, so that your frequency goes up.

We are still respecting and send blessing to the people who have passed on this year and the ones that have suffered as a consequence of the virus. If we are all down and depressed, then we might get stuck in this for a long time, if we can, let’s be thankful for what we have in our lives, and what the positive part of this year has brought forward:

I am thankful that I have food on my plate;

I am thankful for myself and my family to be well right now;

I am thankful that even though this has been considered a World war III, our young men have been asked to stay at home, and not killing each other on a field;

I am thankful that I am aware that there is more help, out there from the Universe (God, Source, Lights and more), that most people will ever know;

I am thankful for leaving in London, where we can still connect to nature and be outdoor, as there are so many parks and reservoir open;

Thank you and Happy Thanks Giving, even if you are not celebrating it, or bother about it, this year is good to be thankful.

Link to circle of excellence video so that you can add joy, happiness and more in your life, if appropriate. Click here to see it and raise your frequency!

Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

We are still open for face to face

We are still open for face to face.

My awareness for the past 10 years:

  • As humans we are a combination of our soul/higher self and the physical body, where we can experience life, with the ups and down, with the full range of emotions, from anger to joy and happiness, the freedom of choice, the consequences of our own choices, whatever they may be. Emotional inappropriate FEAR is one of our biggest enemy. Something that we still carry from our ancestors and is in our DNA.
  • The full integration of the soul, with the massive universal knowledge and the conscious intelligence of our human body and brain right now, in this age and time.
  • It is the combination of both the soul and the human body, that makes us special, integrated and working for the highest good of ourselves and others. It is not just the human right, or the soul right, we do not work for one or the other, we work together as “ONE”, when we do that, than we can connect with our hearts and the hearts of our fellow human and souls, without dragging each other down or be taking advantage of one power over another. We will be connected with the infinite source and hence our life on earth will be on a level that has never been before. With our inner peace and our inner knowledge.
  • With this year, like any other years in the past, there will be an imprint of good or bad, what ever it was that you choose to do this year.
  • My awareness is that the imprint, will be passed on for some people and society, from the DNA to the next generation, where they need to deal with that and clear it.
  • We are still carrying the imprint of our grand-parents and parents from the past world wars, and this year from the universal help, they are coming down to help and ask for help to be cleared before their next life.
  • Our soul, for some will have an imprint of the good things that we have learned as human in this life, so that the next one, will be on a higher note and frequency of knowledge and awareness.
  • It will take at least few more generations to deal with the old past, and few more new presidents and prime ministers, and leaders to make the earth a better place to live and be proud of living on it. There are energy and Lights coming from all over the Universe to help us, from alternate reality world and high up, as Masters like Jesus, Mother Mary, Buddha, and all the other beautiful Golden, Silver, rainbow Lights helping, including the Wild Life animal energy, the Fairies, and many more that I am not aware of.
  • They are all helping, which is an amazing and wonderful concept to know. Humans choices will be different now, as we enter a world of justice, integrity and fairness, with an abundance of Love from the infinite source of Beings. November 6th 2020

Being grounded, integrated and anchored to the 5th dimension, will bring your to where we are all going. Dealing with the negative emotions and filling our mind with the positive ones are a way for us humans to get integrated and working together with our soul.

For the once that are ready, and the ones that are not, try to see how it feels to be grounded and to clear the toxic energy of what is going on right now.

Click here to read more on grounding and book your place for the webinars.

© Maria Esposito BSc (Hons) R-Nutritional Therapists – NAET – R-Craniosacral therapist – NLP practitioner – Certified Angel Guide -connection between heaven and earth 

Cellular health for a strong immune system

Cellular health

Did you know that we are made of millions of cells stuck together, and these cells health are essential for our own body health?

Inside one cells is like a house, food needs to be eaten, waste needs to be taken out and the house needs to be cleared. Only certain nutrients are allowed in, and other are repelled. If any of the toxins from the food and drink that you eat gets in by mistake, the cells might die, and a new cell is made.

Also, every single cell in our body changes completely within a year. So, in a year time, you are a completely different person. Now nutritionally if you change the way you eat that is healthy for your and your cell, that is great, you might be younger and healthier than you are now if your diet is not the greatest.

But also you need to consider the emotional health, if you deal with life in exactly the same way that you have been dealt till now, then the emotional and mental health will be the same in a year time, and if you change the way you deal with emotion and life now, in a year time, you will have that memory cell change. The change in the way you see, feel and deal with life, can be very quick, as you get more grounded, anchor positive feeling to your body and keep reinforcing these positive ways of thinking, you will see the result in your life.

It is like a mirror reflecting back at you, when you change internally how you deal, see and cope with the world. Even in time of chaos around you, uncertainty, fears and worries, you can connect to that inner strength and inner peace that is within your heart, deep within you, and you will see the future clearly, things will come to you without much effort, and you will see the future brighter than ever.

I know that it seems difficult at this time and age, but it our inner world that needs to change, and we are the only one that can do it, with help, it can be done. We can only change ourselves remember.

Positive way of dealing with life, with NLP, craniosacral therapy, grounding and healing tools click here to read more about the webinars and book your place.

Nutritional food and nutrients essential for our internal cells:

As you can see from the list below, you need to have a varied diet, in order to get all the nutrients that the cells need to function well.

  • For the cell to make fuel for the body it needs to have fat, carbohydrates and protein to make it first of all. You can get that from the good fat such as fish oil, avocadoes, olive oil, coconut oil, seeds and nuts.
  • Carbohydrates from good ones such as brown rice, brown pasta, wholemeal bread, potatoes with skin on, any vegetables also have some form of carbohydrates.
  • Proteins from meat, fish, beans and lentils and eggs.
  • Nutrients such as magnesium, vitamin B1, B2, B3, B6 and biotin (found in grains, fish, meat, beans and lentils);
  • Zinc (found in pumpkin seeds, oysters, meat, shellfish);
  • Iron (found in meat, eggs, in a form that the body absorbs it easily, in vegetable form is found in lentils, beans and spinach, you need to have some vitamin C to be easily absorbed and used in the body);
  • Lipoic acid (found in spinach, organ meats and red meat, broccoli, avocadoes, meat, Brussel sprouts, rice, carrots);
  • CoQ10 (found in organ meats, oily fish, spinach, broccoli, cauliflower, oranges and strawberries, beans and lentils, soy beans, sesame seeds and unsalted) pistachio
  • Water and you know where to find it.
  • Manganese and magnesium found in green leafy vegetables, mineral water, beans, lentils, oysters, mussels, grains.

© Maria Esposito BSc (Hons) RNT- NAET – RCST – NLP practitioner – Certified Angel Guide

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